If you haven't been exposed to the magic of foam rollers, this is a must have! Foam rollers are great for releasing tight muscles, which will improve function and flexibility.
This is not a flimsy foam roller you might get at the sporting goods store; the 100% EVA foam in this roller provides just the right amount of cushioned pressure for beginner and intermediate rollers.
The Shot Science 12-inch foam roller is just the right size to toss in your bag on the way to the gym. Take it with you anywhere because it is durable enough to use everyday. Once you get a Shot Science foam roll, you won't be able to imagine your life without it!